Home Remedies Area

Insomnia home remedies and natural cures, Questions and Answers

Insomnia means an inability to sleep. This term frequently refers to the inability to actually fall asleep and stay asleep. Issues include early awakening and a mixture of all of these issues. Many individuals are affected by insomnia and it has begun to affect more people.

Insomnia Symptoms

Lack of sleep, emotional instability
The symptom that most often affects insomniacs is not being able to sleep. The duration as well as the quality of sleep will be affected. Memory lapses, significant changes in sleep pattern, and difficulty concentrating during the day all mark insomnia. Confusion, loss of coordination, and emotional instability are other symptoms.

Insomnia Causes

Tension, anxiety, stress
Mental tension is the most common cause of insomnia and it is brought on by working too much, anxiety, worry, and getting too excited.

Suppressed Resentment, anger, bitterness
Insomnia may also be caused by anger, suppressed feelings of bitterness and resentment.

Constipation, overeating, excessive tea/coffee/smoking
Other cause include dyspepsia, constipation, drinking too much coffee or tea, overeating at night, going to bed hungry, and worrying about being able to go to sleep can keep one awake.

Insomnia Home remedies

Insomnia treatment using Thiamine
Insomnia may be treated with vitamin B or thiamine. These are vital for healthy nerves and being able to relax and sleep. A body that does not have thiamine will not be able to fall asleep and relax. The best place to find thiamine is by eating nuts and wholegrain cereals.

Insomnia treatment using Lettuce
Insomnia may be treated with lettuce because it contains “lectuacarium.” The lettuce juice can be a sedative and has been compared to opium without causing nay excitement. Lettuce seeds may be boiled in water for a while and then the sufferer should drink it. The relaxation effects will soon be felt.